𝗢𝘃𝗲𝗻 𝗯𝗮𝗸𝗲𝗱 𝘾𝙤𝙙 𝙬𝙞𝙩𝙗 𝙇𝙚𝙢𝙤𝙣𝙨 & 𝘾𝙖𝙥𝙚𝙧𝙨⁣
𝗚𝗮𝗿𝗹𝗶𝗰 𝗣𝗮𝗿𝗺𝗲𝘀𝗮𝗻 𝗤𝘂𝗶𝗻𝗼𝗮 𝘄𝗶𝘁𝗵 𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶⁣
𝗚𝗿𝗲𝗲𝗸 𝗦𝗮𝗹𝗮𝗱 𝘄𝗶𝘁𝗵 𝗢𝘃𝗲𝗻 𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗕𝗿𝘂𝘀𝘀𝗲𝗹𝘀 𝗦𝗽𝗿𝗼𝘂𝘁𝘀⁣
⁣
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 #𝘧𝘪𝘴𝘩:⁣
Alaskan cod⁣
Juice of 1/2 lemon⁣
1 tsp lemon zest⁣
Lemon slices⁣
Capers⁣
Butter⁣
Garlic⁣
Oil⁣
Salt⁣
Pepper⁣
Paprika⁣
⁣
𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 #𝘧𝘪𝘴𝘩:⁣
𝟷. Preheat oven to 400 degrees ⁣

2. Season #cod with salt, pepper & paprika ⁣
3. Put in a greased baking dish. Top with garlic, slices of butter, lemon slices, lemon juice, lemon zest & garlic.⁣
4. Bake for 15-20 minutes ⁣
   𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻’𝘁 𝗮 𝗳𝗮𝗻 𝗼𝗳 𝗰𝗼𝗱, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘂𝗯𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗳𝗼𝗿 𝗮𝗻𝘆 𝘄𝗵𝗶𝘁𝗲 𝗳𝗶𝘀𝗵 𝗼𝗿 𝘀𝗮𝗹𝗺𝗼𝗻⁣
   ⁣
   𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘲𝘶𝘪𝘯𝘰𝘢:⁣
   𝟷. 2 cups quinoa⁣
5. Parmesan cheese ⁣
6. Chopped onion⁣
7. Chopped Broccoli florets⁣
8. 5 cups of water⁣
9. Chopped garlic⁣
10. Salt⁣
11. Pepper⁣
12. Paprika⁣
13. Turmeric⁣
    ⁣
    𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘲𝘶𝘪𝘯𝘰𝘢:⁣
14. Sauté onion & garlic over medium heat until translucent.⁣
15. Add #quinoa & water and bring to a boil.⁣
16. Reduce to low & add broccoli, salt, pepper, paprika, turmeric. ⁣
17. Simmer for about 15 minutes or until ready & all water is absorbed.⁣
18. Turn off heat, add Parmesan cheese & mix well. Set aside.⁣
    ⁣
    𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 #𝘴𝘢𝘭𝘢𝘥:⁣
19. Romaine lettuce ⁣
20. Tomato⁣
21. Garbanzo beans ⁣
22. Red onion⁣
23. Black olives⁣
24. Pepperoncini ⁣
25. Feta cheese ⁣
26. Roasted Brussels sprouts ⁣
    ⁣
    𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 #brusselsprouts:⁣
27. Cut off the brown ends of the Brussels sprouts & pull off any yellow outer leaves. Cut into slices.⁣
28. Mix them in a bowl with olive oil, salt & pepper. Pour them on a sheet pan & roast in a 350 degree oven for about 20 minutes or until crispy.⁣
    ⁣
    𝙄 𝙨𝙚𝙧𝙫𝙚𝙙 𝙢𝙮 𝙨𝙖𝙡𝙖𝙙 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 @traderjoes 𝙧𝙚𝙙 𝙬𝙞𝙣𝙚 𝙫𝙞𝙣𝙖𝙞𝙜𝙧𝙚𝙩𝙩𝙚 𝙙𝙧𝙚𝙨𝙨𝙞𝙣𝙜⁣
    ⁣

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