Ground Turkey with Green Beans and Crispy Tofu

๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด for #ground #turkey:โฃ

  1. Ground turkeyโฃ
  2. 1 chopped yellow onionโฃ
  3. Garlicโฃ
  4. Soy sauce โฃ
  5. Green onions sliced thinโฃ
  6. Saltโฃ
  7. Pepper โฃ
    โฃ
    ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃ
  8. Sautรฉ onions until translucentโฃ
  9. Add ground turkey and garlic and break the meat apart.โฃ
  10. Add soy sauce, salt and pepper and sautรฉ a little more. Top with green onions and set aside.โฃ
    โฃ
    ๐™ˆ๐™–๐™ ๐™š ๐Ÿฎ ๐™˜๐™ช๐™ฅ๐™จ ๐™ฌ๐™๐™ž๐™ฉ๐™š ๐™ง๐™ž๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™จ๐™š๐™ฉ ๐™–๐™จ๐™ž๐™™๐™šโฃ
    โฃ
    ๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ข๐˜ฏ๐˜ด:โฃ
  11. Green beans โฃ
  12. Garlicโฃ
  13. 2/3 cup Soy sauceโฃ
  14. 1 teaspoon Sesame oilโฃ
  15. 1 teaspoon Hoisin sauce โฃ
  16. Ginger (I used 1/4 teaspoon ginger paste)โฃ
  17. Sesame seedsโฃ
    โฃ
    ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ข๐˜ฏ๐˜ด:โฃ
  18. Cut off both ends of the green beans then steam or boil them.โฃ
  19. Once cooked, heat a medium pan with oil (avocado or grape seed) and some sesame oil.โฃ
  20. Add green beans, soy sauce, garlic, hoisin sauce and ginger and sautรฉ for 1-2 minutes. Turn off heat and add sesame seeds.โฃ
    โฃ
    ๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฐ๐˜ง๐˜ถ:โฃ
  21. 1 package extra firm tofu โฃ
  22. 2-3 tablespoons Corn starchโฃ
  23. Garlic powder โฃ
  24. Saltโฃ
  25. Pepperโฃ
  26. Olive oilโฃ
    โฃ
    ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฐ๐˜ง๐˜ถ: โฃ
    โฃ
    ๐Ÿท. Slice your tofu into 2-3 even slabs, about 1 inch thick.โฃ
  27. Lay down some paper towels and place the slabs side by side on top of the paper towels. Cover with another layer of paper towels. Then add something heavy on top of the tofu so the excess water drains out. Do this for 15 minutes. โฃ
  28. Add corn starch, garlic powder, salt & pepper and add to a bowl. โฃ
  29. Drizzle tofu with olive oil then add to bowl so itโ€™s nicely coated with the corn starch.โฃ
  30. Add tofu on a greased pan in a single layer in a 400 degree oven for about 25-30 minutes, flipping them halfway.โฃ
    โฃ
    ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ป๐˜๐—ผ๐—ป๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ @traderjoes ๐—ฝ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—บ๐˜† ๐—ถ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐˜‚๐˜ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ป๐—ผ๐˜ ๐˜๐—ผ ๐˜‚๐˜€๐—ฒ ๐—ถ๐˜.โฃ MOST INGREDIENTS FROM @traderjoes โฃexcept for my @sadaf_foods sesame seeds
    ๐™€๐™‰๐™…๐™Š๐™”!!

#groundturkey #greenbeans #asiangreenbeans #tofu #crispytofuhttps://www.instagram.com/p/B_P_7uMnbsP/?igshid=3cp131uk28kb

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