Miso Marinated Chilean Seabass with Sautéed Bok Choy and Mashed Potatoes

Ingredients for Sea Bass:

  • 2 servings Sea bass
  • 2 tablespoons white Miso Paste
  • 1/2 teaspoon minced ginger
  • 2 tablespoons Mirin
  • 2 tablespoons rice vinegar
  • 1 teaspoon brown sugar
  • Juice of 1 lime
  • Salt and Pepper to taste
    • Mix all of the ingredients in a bowl and marinate sea bass in the refrigerator for at least 1 hour (the longer the better)

Instructions for Sea Bass:

  1. Take sea bass out of the refrigerator
  2. Heat a pan on the stove on medium to high heat with one tablespoon of oil (I used avocado oil)
  3. Add the sea bass and cook on each side for 1-2 minutes

Ingredients for Mashed Potatoes:

  • 3-4 russet potatoes, skinned and cut into large chunks
  • 1/2 cup milk
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 1 tablespoon butter
  • 1/2 teaspoon chopped garlic
  • 1 teaspoon chopped chives

Instructions for mashed potatoes:

  1. Fill a pot halfway with water and boil it
  2. Add the potatoes and boil for 10-15 minutes
  3. Drain the potatoes
  4. In the same pot, add the potatoes and mash with a masher or fork until desired consistency
  5. Add the rest of your ingredients and mix together for 1-2 minutes on low heat
  6. Top with chopped chives

Bok Choy:

  1. Chop your bok choy
  2. In a sauce pan, add one teaspoon vegetable oil, sprinkle salt and sauté the bok choy for 3-4 minutes

#seabass #miso #mashedpotatoes #bokchoy #asianfood #monday #recipe #cook #chef #dinner #yum #foodie #food #foodstagram #instadaily #picoftheday📷 #delicious #feedfeed #healthy #homemade #hangrymoms #cheflife #dinnerideas #lunch #vegetarian #cooking #homecooking #photooftheday #momlife #foodblogger

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